Wednesday 6th Movember

Jamie sporting a fine mo.

Strength:
In pairs achieve in 10 mins a total weight for a 5rm overhead squat
*weight must be taken from the floor

Met Con (pairs):
Partner A: 21 thrusters 40/30kg + 21 pull ups
Partner B: 21 thrusters 40/30kg + 21 pull ups
Partner A: 21 cleans 60/40kg + 21 toes to bar
Partner B: 21 cleans 60/40kg + 21 toes to bar
Partner A: 21 deadlifts 100/70kg + 21 handstand push ups
Partner B: 21 deadlifts 100/70kg + 21 handstand push ups

Finisher:
Partner leg lifts 20 reps on each, Front, Left, Right, Front.