Strength:
Ring Y outs 3×10
Strict chin ups 3x max

Met Con:
50,40,30,20,10
DB snatch 22.5/15kg
Double unders

Strength:
Thruster 5×4

Met Con:
8 min AMRAP
3 Power snatch 60/40kg
3 HSPU
6+6
9+9 etc

Gym closed

Open wod 20.2:

20 min AMRAP:

4 dumbbell thrusters 2 x 22.5kg/15kg
6 toes-to-bars
24 double-unders

Strength:
3x max strict pull ups + side to side
50x gut busters

Strength:
5x 2 cleans + 1 jerk

Met Con:
6 min AMRAP
Squat snatch 70/47.5kg

Strength:
3x 1 length OH lunge + front lunge + back lunge

Met Con:
3 rds
15 front squats 60/40kg
15 chest to bar pull ups

Strength:
Ring Y outs 3×10
Chin ups 3x max

Met Con:
‘Nasty Girls’
3 rds
50 air squats
7 muscle ups
10 hang power cleans 60/42.5kg

Strength:
Thruster 5×4

Met Con:
15,12,9
OH squat 60/40kg
Chest to bar pull ups

Strength:
Weighted ring dip 3×5
Front lever 3x holds

Met Con:
5 rds
20 sit ups
5 KB snatch L 32/24kg
5 KB snatch R 32/24kg
10 strict pull ups

Gym closed