Strength:
Turkish Get Up 3×3 on each arm

Met Con:
3 Rds
400m Run
50 Wall Balls
35 Sumo High Pulls 32kg/24kg
20 Toes to Bar

Squat 1,1,1,1,1
Press 1,1,1,1,1
DL 1,1,1,1,1

Met Con 1:
30 Muscle Ups for time

Met Con 2:
30 Power Snatch for time 60kg/40kg

Strength:
Power Clean 5,4,3,2,1
Strict Toes to Bar 3×10

Met Con:
12,9,6
Slam Ball 75kg/50kg
Over Head Squat 75kg/47.5kg

Strength:
10x rope climbs

Met Con:
21,15,9
HSPU
Ring dips
Push ups
*20 toes to bar after each round.

Strength:
Snatch 1,1,1,1,1

Met Con:
20 Min AMRAP
25 Pull Ups
50 Calorie Row
50 Overhead Squats 20kg/15kg
50 Box Jumps
25 Dips

Gym Closed

Strength:
2 Snatch Pulls + 1 Hang Snatch
Clean and Jerk 5×2
Front Squat 3×5

Strength:
Strict Muscle Ups 5×5
Partner Leg Lifts

Met Con:
12 min AMRAP
10 deficit handstand push ups
15 calorie row
20 single legged squats

Strength:
Skin the Cat 3×5

Met Con:
5 rds
20 pull ups
30 push ups
40 sit ups
400m run
2 mins rest