Monday 1st February

By | 2016-01-31T16:38:52+00:00 January 31st, 2016|Uncategorized|

Strength: Strict muscle up 3xmax Push Press 3,3,3,3,3 Met Con: 9 snatch 60/40kg 9 deficit hspu 15 cleans 60/40kg 15 strict ring dips 21 power [...]

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Saturday 30th January

By | 2016-01-29T08:09:15+00:00 January 29th, 2016|Uncategorized|

Strength: Jerk 3×3 Weighted pull up 5x5 Met Con: 3 rds 20 burpees 20 KB swings 24/16kg 12 push press 60/40kg

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Friday 29th January

By | 2016-01-28T23:16:47+00:00 January 28th, 2016|Uncategorized|

Strength: Clean pull + hang clean x6 Met Con: 10 rds * deadlifts 130/85kg 2 rds cindy In round 1 do 1 DL, in 2 [...]

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Wednesday 27th January

By | 2016-01-28T06:41:59+00:00 January 26th, 2016|Uncategorized|

Conditioning: In a pair complete 10 sets of 2x 5,7.5,10m shuttles (alternating). Met Con: In a pair complete 42,30,18 thrusters 2x24/16kg kb's pull ups Into [...]

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Tuesday 26th January

By | 2016-01-25T22:07:34+00:00 January 25th, 2016|Uncategorized|

Strength: Strict muscle up 3xmax Push Press 3,3,3,3,3 Met Con: 12 min AMRAP 6 hang clean & jerk 70/47.5kg 8 chest to bar pull ups [...]

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Monday 25th January

By | 2016-01-24T11:51:44+00:00 January 24th, 2016|Uncategorized|

Strength: 2 Snatches on the min for 8 mins 4 mins rest/prep for cleans 2 Cleans in the min for 8 mins Met Con: 15 [...]

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