Conditioning:
1 mile run

Met Con:
100 pull ups
80 weighted sit ups
60 pistols
40 cal. row
20 single arm push press 36/28kg

Strength:
5x Snatch pull + 2 hang snatches

Met Con:
5 rds
5 squat cleans 75/50kg
10 over the bar burpees

Strength:
Floor press 5×3
Ring press outs 3×10

Met Con:
24,21,18,15,12,9,6,3
Push press 2×24/16kg
Box jump 24/20″

Strength:
6 sets of
Clean DL + power clean + hang clean + jerk

Met Con:
Amanda .45
13,11,9,7,5
Muscle ups
Squat snatch 60/40kg

Strength:
Strict press 3×5
Front lever 3×5-10sec

Met Con:
10 rds
6 chest to bar
9 push ups
12 sit ups

Strength:
Front squat 5×3

Met Con:
15 min Amrap
30 air squats
20 handstand push ups
10 deadlifts 120/85kg

Gym closed

Strength:
5x 2 cleans + 1 jerk

Met Con:
8 min AMRAP
9 Power cleans
6 Wall Balls
3 muscle ups or 3 ring dips

Strength:
On the min for 10 mins
1 snatch + 1 hang snatch

Met Con:
27,21,15,9
Squat cleans 42.5/30kg
Ring dips

Met Con:
1 mile run
60 kb swings 28/20kg
30 pull ups
800m run
40 kb swings 32/24kg
20 pull ups
400m run
20 kb swings 36/28kg
10 pull ups