Strength:
5x Snatch pull + hang snatch + snatch (going up in weight)

Met Con:
20 min AMRAP
400m run
5 ball to shoulder 75/50kg
15 ring dips

Strength:
Front lever 5×5 sec holds
Press 3×6

Met Con:
30 squat snatch 60/40kg
*5 pull ups on the min

Gym closed

Met Con:
13 min AMRAP
55 deadlifts 102.5/70kg
55 wall balls
55 calorie row
55 handstand push ups

Conditioning:
Tabata double unders for 4 mins

Strength:
Front squat 4×4
Power snatch 5×3

Met Con:
On the min for 10 mins complete 5 burpees + 1 bear complex, go as heavy as possible

Strength:
4x 1 rope climbs + 3 Turkish get ups

Met Con:
3 rds
400m run
30 thrusters 20/15kg
6 muscle ups

Strength:
5x Snatch pull + hang snatch + snatch (going up in weight)

Met Con:
100 KB snatches 28/20kg
*on the minute 12 push ups

Strength:
Front lever 5×5 sec holds
Press 3×6

Met Con:
400m run
Into
3 rds
7 power cleans 65/45kg
7 front squats 65/45kg
7 jerks 65/45kg
15 chest to bar pull ups

Strength:
Deadlift 5×5
ring row 3×15

Met Con:
50 wall balls
40 pull ups
30 military burpees
20 toes to bar
10 overhead squats 70/47.5kg

Gym closed