Gym closed

Strength:
C&J 5×2
OH squat 3×5

Met Con:
15 thrusters 60/40kg
15 toes to bar
15 power snatch 60/40kg
15 toes to bar
15 power C&J 60/40kg
15 toes to bar

Strength:
3x 5 skin the cats + max strict ring pull ups.
Ring dip 3×15
CF cycling:
3×20 db/kb snatch

Met Con:
3 rds
500m row
21 thrusters 40/30kg
1 min rest

BB/CF Cycling:
Power clean 3×10
Push ups 3×20
*perfomed as a superset

Met Con:
5 rds
5 deadlifts 140/95kg
10 squat thrusts
5 muscle ups

Strength:
Snatch 5×3
Squat 3×5

Met Con:
21,15,9
Db/kb thrusters 22.5/15kg
Pull ups

Strength:
Jerk 5×2

Met Con:
50 walking lunge steps
25 chest to bar pull-ups
50 box jumps 24/20″
25 triple unders
50 Russian kb swings 32/24kg
25 ring dips
50 knees-to-elbows
25 wall-ball “2-fer-1s”
50 sit-ups
5 rope climbs

BB/CF Cycling:
3×10 power clean & jerk
3×15 toes to bar

Met Con:
3 rds
400m run
30 wall balls
15 pull ups

Gym closed

Strength:
Bar muscle up 3x max
CF Cycling:
30,20,10 KB swings

Met Con:
3 rds
15 oh squats 50/35kg
15 box jumps
15 chest to bar pull ups

BB/CF Cycling:
Power clean 3×10
Toes to bar 3×15

Met Con:
Open wod 12.2
Proceed through the sequence below, completing as many reps as possible in 10 minutes of:
30 snatches 35/20kg
30 snatches 60/35kg
30 snatches 75/45kg
30 snatches 95/55kg as many reps as possible