About CrossFit Tonbridge
Welcome to CrossFit Tonbridge. We are an official CrossFit Affiliate that uses the CrossFit methodology as our prime training method. We are the first UK affiliate to bring CrossFit to the Kent and East Sussex area and having been open since 2010 we operate the most experienced CrossFit box in Kent. We aim to not only change the way you train but also change your lifestyle by giving you the knowledge, fitness and confidence to achieve your goals. This could be your first pull up, shed 20lbs, squat 2 and half times your body weight, climb a mountain or win the CrossFit Games. Whatever it may be we will help you get there.
CrossFit consists of: Constantly varied, functional movements that are performed at high intensity. It is used by some of the World’s top Special Forces, tactical fire arms teams, professional cage fighters and athletes as their predominant strength and conditioning programme.
However that does not mean CrossFit is not for you as CrossFit is universally scalable, this means that anyone can follow our programme at a level that suits them. The training needs of the average person and a professional athlete do not differ by kind but by degree. Our bodies all work in the same way and require the same exercises and movements to achieve our optimum fitness. For example we all need the ability to pick a heavy object off of the floor, whether it being your shopping bags at the front door or 800lb deadlift in a powerlifting competition, the lift is the same but the degree (weight) differs.
CrossFit also offer the proving grounds for the title of ‘Fittest Man and Woman on the Planet’, The CrossFit Games.
Below is a video of looking back at the first 10 years of CrossFit Tonbridge 2010 – 2020
Like the words from movies in the Shaw Brothers era “Killers don’t die so easily”. With surprise cameo appearance from Kitch Ringham 🐣.
☠️K I L L E R #12
👟EMOM for 10mins
5 TnG Power Cleans 60kg / 40kg + 5 Burpees + 5 Pull Ups*
Rest to top of the minute.
*scale to Ring Rows for beginners
*scale reps to 4/4/4 or 3/3/3 if required
2 min rest…..then
🤸🏾♂️15 min EMOM
Min 1 - Max cals
Min 2 - 3-5 Wallwalks
Min 3 - 20 Alt DB Snatch (20/15kg)
2 min rest…then
🏋🏽♂️Max weight for Complex in 8 minutes:
🏋🏼Snatch Deadlift+Hang Squat Snatch + Squat Snatch
Like the words from movies in the Shaw Brothers era “Killers don’t die so easily”. With surprise cameo appearance from Kitch Ringham 🐣.
☠️K I L L E R #12
👟EMOM for 10mins
5 TnG Power Cleans 60kg / 40kg + 5 Burpees + 5 Pull Ups*
Rest to top of the minute.
*scale to Ring Rows for beginners
*scale reps to 4/4/4 or 3/3/3 if required
2 min rest…..then
🤸🏾♂️15 min EMOM
Min 1 - Max cals
Min 2 - 3-5 Wallwalks
Min 3 - 20 Alt DB Snatch (20/15kg)
2 min rest…then
🏋🏽♂️Max weight for Complex in 8 minutes:
🏋🏼Snatch Deadlift+Hang Squat Snatch + Squat Snatch
Tonight’s 19:15 class. First bit - teams of 3. Did some basics. Riding bikes. Climbing ropes. Hoiking iron. Flopping on the floor; flailing in the air.
Then we did a somewhat complex complex. Power clean > clean > front squat > STOH.
Fancy switching your training up a bit? Do a partner WOD class, Hero WOD, Lifting or Cardio class at CFT or TAG. Laughs always included.
Tonight’s 19:15 class. First bit - teams of 3. Did some basics. Riding bikes. Climbing ropes. Hoiking iron. Flopping on the floor; flailing in the air.
Then we did a somewhat complex complex. Power clean > clean > front squat > STOH.
Fancy switching your training up a bit? Do a partner WOD class, Hero WOD, Lifting or Cardio class at CFT or TAG. Laughs always included.
Today we did a BH partner WOD. Rested a bit. Then did a Clean & Jerk ladder. Noice ✅
🧪VO₂ Max Testing Day
🗓️Saturday, 13th September 2025 1 hours slots from 1pm onwards. Last booking 5pm.
📍CrossFit TAG - Sevenoaks Weald
Cost & Booking
* Standard Price: £150
* Member Discount: 20% off = £120 total
* Deposit: £20 to secure a slot
* Payment: Remaining £100 paid via payment link before the day.
Simply go to 13th September on TeamUp or BoxMate, then secure your spot by putting down the deposit. Get in quick as there are limited spaces!!
🎯The most accurate FITNESS TEST you’ve ever had.
Find out exactly how fit you are with lab-grade VO₂ max testing.
This test measures how efficiently your body uses oxygen, which is the #1 predictor of health, longevity, and performance.
You’ll discover your VO₂ Max. Think of it as the size of your engine.
But it doesn’t stop there. You’ll also learn how to use your fuel more efficiently.
By pinpointing VT1 and VT2 (your aerobic and anaerobic thresholds), you’ll get personalised training zones that are far more accurate than generic formulas (like Maffetone) or estimates from your smartwatch or Whoop.
With this data, you can:
* Dial in your training zones to specifically improve fat-burning at lower heart rates
* Push up your LT1 and LT2, meaning you can go harder for longer without hitting the wall
* Train smarter, knowing exactly when you’re building endurance vs overreaching
* Maximise every workout, whether you’re running, rowing, cycling, or doing high-intensity intervals
* This isn’t a guess - it’s lab-grade, individualised performance data that helps you build a bigger engine and run it more efficiently.
🧪VO₂ Max Testing Day
🗓️Saturday, 13th September 2025 1 hours slots from 1pm onwards. Last booking 5pm.
📍CrossFit TAG - Sevenoaks Weald
Cost & Booking
* Standard Price: £150
* Member Discount: 20% off = £120 total
* Deposit: £20 to secure a slot
* Payment: Remaining £100 paid via payment link before the day.
Simply go to 13th September on TeamUp or BoxMate, then secure your spot by putting down the deposit. Get in quick as there are limited spaces!!
🎯The most accurate FITNESS TEST you’ve ever had.
Find out exactly how fit you are with lab-grade VO₂ max testing.
This test measures how efficiently your body uses oxygen, which is the #1 predictor of health, longevity, and performance.
You’ll discover your VO₂ Max. Think of it as the size of your engine.
But it doesn’t stop there. You’ll also learn how to use your fuel more efficiently.
By pinpointing VT1 and VT2 (your aerobic and anaerobic thresholds), you’ll get personalised training zones that are far more accurate than generic formulas (like Maffetone) or estimates from your smartwatch or Whoop.
With this data, you can:
* Dial in your training zones to specifically improve fat-burning at lower heart rates
* Push up your LT1 and LT2, meaning you can go harder for longer without hitting the wall
* Train smarter, knowing exactly when you’re building endurance vs overreaching
* Maximise every workout, whether you’re running, rowing, cycling, or doing high-intensity intervals
* This isn’t a guess - it’s lab-grade, individualised performance data that helps you build a bigger engine and run it more efficiently.
Throwback to CrossFit Tonbridge OG crew. No rubber floor, no assault bikes and no NOCCO! Circa 2012/13
Throwback to CrossFit Tonbridge OG crew. No rubber floor, no assault bikes and no NOCCO! Circa 2012/13
💥Lifting things (up and putting them down again) feels good 🏋🏼🏋🏻♀️🏋🏽♂️🏋🏿♂️🏋🏽🏋🏿♀️
This Saturday. Foresters Arms in Tonbridge (5 min walk from Tonbridge Station). 7pm onwards. Pool tables, food and drinks. See you there 🍕🍻🍸
This Saturday. Foresters Arms in Tonbridge (5 min walk from Tonbridge Station). 7pm onwards. Pool tables, food and drinks. See you there 🍕🍻🍸
💪🏽Don’t forget, the Bar Muscle Up (BMU) workshop with Henry is this Saturday 26th July at TAG 13:00 - 14:30.
💻📲SIGN UP on BoxMate or TeamUp.
Link also in bio.
💪🏽Don’t forget, the Bar Muscle Up (BMU) workshop with Henry is this Saturday 26th July at TAG 13:00 - 14:30.
💻📲SIGN UP on BoxMate or TeamUp.
Link also in bio.
Get yourself booked into the summer BBQ! 30th August | Hadlow | 2pm.
Book in on BoxMate or TeamUp 😎
Get yourself booked into the summer BBQ! 30th August | Hadlow | 2pm.
Book in on BoxMate or TeamUp 😎
Lifting complex post partner WOD🌞🌅.
With friends offering support from the sidelines.
All the best to the very lovely @sarahh.kew who is off to Australia! 🇦🇺 Good luck with your next chapter 🙌🏽
All the best to the very lovely @sarahh.kew who is off to Australia! 🇦🇺 Good luck with your next chapter 🙌🏽
Please email info@crossfittonbridge.co.uk or DM us if interested 📧