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Wednesday 15th November

Strength:
5x 2 cleans + 2 jerks

Met Con:
5x 400m run
2 mins rest between

By alex|2017-11-13T07:20:43+00:00November 14th, 2017|Workout Of the Day|Comments Off on Wednesday 15th November

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Crossfit Tonbridge

The Hayesbrook School,

Brook Street,

Tonbridge, Kent,

TN9 2PH

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Unit 19 Gaza Trading Estate

Scabharbour Road

Hildenbrough, Sevenoaks

Kent, TN11 8PL

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